HYPNOTHERAPY - PSYCHOTHERAPY
HYPNOTHERAPY - PSYCHOTHERAPY
HOW I CAN HELP
Are you struggling with psychological issues that are impacting your daily life? Do you find yourself dealing with anxiety, depression, lack of motivation, OCD, stress, weight issues, or health concerns? Or perhaps you're looking to enhance your current state and gain more confidence in various areas of your life, such as sports, athletics, or even sales and business meetings. Whatever challenges you may be facing, I am here to help.
At 121 with Tom, I offer a range of evidence-based therapeutic techniques to support you on your journey towards improved mental well-being. Our methods include Cognitive Behavioural Therapy (CBT), Solution Focused Hypnotherapy, psychotherapy, EFT (Emotional Freedom Technique), Bioenergetics, and counselling. These approaches have been proven effective in helping individuals overcome their psychological challenges and achieve lasting change.
MY METHODS
With years of research and ongoing training and learning in Psychotherapy , I have honed
my skills and developed a deep understanding of the human mind and its complexities.
My commitment is to provide a safe and non-judgmental space where we can focus on the right solution for you.
My approach is personalised and tailored to your unique needs. I believe that each person's journey is different, and our goal is to work collaboratively with you to develop effective
strategies for positive change.
WHAT I CAN HELP YOU WITH
LET'S BEGIN
Good therapy shouldn't take long and here
at 121 with Tom we want to get to the root
of your issue effectively and efficiently.
Book a free consultation today and let’s
start the journey together.